Through wellness coaching and Reiki, I help women over sixty-five ease pain, improve sleep, lift moods, strengthen memory, relieve stress, and move with greater ease — so they can stay active, independent, and fully engaged with life.
The aim of our partnership is to reduce symptoms, build your resilience to injury and illness, and increase your well-being.
Together, we’ll create specific, achievable action plans and set goals to enhance your physical, mental, and emotional health. Our work will boost your well-being and increase your confidence in caring for yourself and handling life’s demands.
For a free consultation, call (925) 457-9423
I help you identify and implement habits and practices that encourage healthy living and help you navigate the ups and downs of health conditions. My approach is grounded, practical, compassionate, and caring. It’s custom-made, tailored to your comfort level. I provide holistic support for managing chronic conditions and other health concerns, and offer a variety of tools to enrich your life and maintain a positive outlook.
Reiki is a Japanese technique in which I channel energy through my hands to clear blockages to healing. Gentle, non-invasive light-touch hand placements on or above specific points on the body promote relaxation and release muscle tension. The name comes from “Rei” (universal) and “Ki” (life energy). The underlying principle is that balanced energy promotes well-being, and blockages lead to illness.
I was born in South Africa, and from an early age, I loved reading and writing. My professional life unfolded in the world of literature, where I taught skills that would become the foundation of my work with clients’ inner narratives.
Apartheid’s interracial dynamics led me to psychology. After arriving in California, I became a psychotherapist specializing in food and weight issues and was certified in hypnotherapy. I taught at John F. Kennedy University and facilitated workshops and retreats in the community.
